Our Daily Bread

• Growth Through Pain December 3, 2025
  The brain is remarkably small, but stress can make it even smaller. Recent research has revealed that cumulative stress can shrink the prefrontal cortex, the part of the brain responsible for managing emotions, impulses, and social interactions. This shrinkage is linked to anxiety and depression, highlighting the toll that a lifetime of stress can take. […]
  Marvin Williams
• Positive Graffiti December 2, 2025
  As a young man, journalist Sebastian Junger traveled the US and wrote about it. One day in the 1980s, he entered a restroom in the Florida Keys and found hateful graffiti scrawled on the walls. Most of it targeted Cuban immigrants. But one message, apparently from a Cuban, stood out. It read, “Thank God the […]
  Tim Gustafson